http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less Six Pack Abdominals Fitness Sun, 21 Mar 2010 08:45:22 +0000 http://wordpress.org/?v=2.5.1 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-515 omgexpo Thu, 16 Oct 2008 15:04:10 +0000 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-515 <b>200 crunches a day ...</b> <br> 200 crunches a day and 70-150 pushups a day head of lettuce a week and lots of meat and milk no cheetos 200 crunches a day …
200 crunches a day and 70-150 pushups a day head of lettuce a week and lots of meat and milk no cheetos

]]> http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-516 KaylaBroady Thu, 16 Oct 2008 15:04:10 +0000 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-516 <b>To let you guys ...</b> <br> To let you guys know something, it is possible to get ten pack abs. You have to work hard as for them though. I looked it up on google and saw some pics of a guy with like ten or twelev, but lets call it ten. Then I saw this human muscles body picture and it showed ten abdominals. To let you guys …
To let you guys know something, it is possible to get ten pack abs. You have to work hard as for them though. I looked it up on google and saw some pics of a guy with like ten or twelev, but lets call it ten. Then I saw this human muscles body picture and it showed ten abdominals.

]]> http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-517 yuyin091 Thu, 16 Oct 2008 15:04:10 +0000 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-517 <b>ass</b> <br> ass ass
ass

]]> http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-518 lildvdboss93 Thu, 16 Oct 2008 15:04:10 +0000 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-518 <b>HOW MANY REPS DO ...</b> <br> HOW MANY REPS DO YOU DO AND HOW MANY SETS ?? cuz u forgot to mention it HOW MANY REPS DO …
HOW MANY REPS DO YOU DO AND HOW MANY SETS ??
cuz u forgot to mention it

]]> http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-519 broadaz Thu, 16 Oct 2008 15:04:10 +0000 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-519 <b>also to reply to ...</b> <br> also to reply to james9333333333, theres a very simple reason why he's included push ups and pull ups etc, in the routine. simply because the more muscle you have the easier your body can burn fat, including the fat around your stomach. i mean come on, ever seen a guy with tiny tiny arms and a ripped six pack? i dont think so. also to reply to …
also to reply to james9333333333, theres a very simple reason why he’s included push ups and pull ups etc, in the routine. simply because the more muscle you have the easier your body can burn fat, including the fat around your stomach. i mean come on, ever seen a guy with tiny tiny arms and a ripped six pack? i dont think so.

]]> http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-520 broadaz Thu, 16 Oct 2008 15:04:10 +0000 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-520 <b>this is not all you ...</b> <br> this is not all you have to do to get six pack abs, you also need proper nutrition and interval anerobic training which he HAS ON HIS WEBSITE. all you twats seriously need to check it out, he knows what he is talking about, i followed the sixteen week program completely as its laid out, i got much leaner, fitter, and six pack abs. this is not all you …
this is not all you have to do to get six pack abs, you also need proper nutrition and interval anerobic training which he HAS ON HIS WEBSITE. all you twats seriously need to check it out, he knows what he is talking about, i followed the sixteen week program completely as its laid out, i got much leaner, fitter, and six pack abs.

]]> http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-521 rritusheee Thu, 16 Oct 2008 15:04:10 +0000 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-521 <b>I agreeeeeeee</b> <br> I agreeeeeeee I agreeeeeeee
I agreeeeeeee

]]> http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-522 omnisis Thu, 16 Oct 2008 15:04:10 +0000 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-522 <b>it's a common ...</b> <br> it's a common misconception that you lose bodyfat (therefore are able to see your abs) by simply doing ab excercises...obviously you don't know what you are talking about. it’s a common …
it’s a common misconception that you lose bodyfat (therefore are able to see your abs) by simply doing ab excercises…obviously you don’t know what you are talking about.

]]> http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-523 KalShaen Thu, 16 Oct 2008 15:04:10 +0000 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-523 <b>this guy probably ...</b> <br> this guy probably takes steroids and has no clue what he's doing. only the crunches and the plank actually workd the abdominal muscles this guy probably …
this guy probably takes steroids and has no clue what he’s doing.
only the crunches and the plank actually workd the abdominal muscles

]]> http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-524 rinker911 Thu, 16 Oct 2008 15:04:10 +0000 http://sixpackabsfitness.ruqqa.com/six-pack-abs-fitness/how-to-get-six-pack-abs-in-16-weeks-or-less#comment-524 <b>i hope that this ...</b> <br> i hope that this work out plan has cardio. i hope that this …
i hope that this work out plan has cardio.

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