HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS
For more tips, visit http://www.iwantsixpackabs.com
PERSONAL TRAINER REVEALS HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS BY FOLLOWING HIS WORKOUT ROUTINE FOR FREE. For the complete workout program, visit IWantSixPackAbs.com
RATED THE BEST WORKOUT PROGRAM ONLINE
Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
http://www.IWantSixPackAbs.com (FREE membership)
http://www.MensWorkoutGuide.com (FREE membership)
http://www.BeyondSixPackAbs.com (PAID Membership)
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Duration : 0:2:46
Tags: Abs, Exercise, Fitness, OUT, Pack, personal, Six, trainer, WORKING, Workout
October 16th, 2008 at 10:04 am
200 crunches a day …
200 crunches a day and 70-150 pushups a day head of lettuce a week and lots of meat and milk no cheetos
October 16th, 2008 at 10:04 am
To let you guys …
To let you guys know something, it is possible to get ten pack abs. You have to work hard as for them though. I looked it up on google and saw some pics of a guy with like ten or twelev, but lets call it ten. Then I saw this human muscles body picture and it showed ten abdominals.
October 16th, 2008 at 10:04 am
ass
ass
October 16th, 2008 at 10:04 am
HOW MANY REPS DO …
HOW MANY REPS DO YOU DO AND HOW MANY SETS ??
cuz u forgot to mention it
October 16th, 2008 at 10:04 am
also to reply to …
also to reply to james9333333333, theres a very simple reason why he’s included push ups and pull ups etc, in the routine. simply because the more muscle you have the easier your body can burn fat, including the fat around your stomach. i mean come on, ever seen a guy with tiny tiny arms and a ripped six pack? i dont think so.
October 16th, 2008 at 10:04 am
this is not all you …
this is not all you have to do to get six pack abs, you also need proper nutrition and interval anerobic training which he HAS ON HIS WEBSITE. all you twats seriously need to check it out, he knows what he is talking about, i followed the sixteen week program completely as its laid out, i got much leaner, fitter, and six pack abs.
October 16th, 2008 at 10:04 am
I agreeeeeeee
I agreeeeeeee
October 16th, 2008 at 10:04 am
it’s a common …
it’s a common misconception that you lose bodyfat (therefore are able to see your abs) by simply doing ab excercises…obviously you don’t know what you are talking about.
October 16th, 2008 at 10:04 am
this guy probably …
this guy probably takes steroids and has no clue what he’s doing.
only the crunches and the plank actually workd the abdominal muscles
October 16th, 2008 at 10:04 am
i hope that this …
i hope that this work out plan has cardio.
October 16th, 2008 at 10:04 am
hilarious
hilarious
October 16th, 2008 at 10:04 am
paaahahahahahaha
paaahahahahahaha
October 16th, 2008 at 10:04 am
untill the crunches …
untill the crunches NON OF THSOE WORKD ABS push us pull ups the band none of that was abs
October 16th, 2008 at 10:04 am
2pac is dead!
2pac is dead!
October 16th, 2008 at 10:04 am
this is the best …
this is the best ever video i have seen i am a girl it is my first day today and i am starting to get my 2 pac somehow
October 16th, 2008 at 10:04 am
You need to eat low …
You need to eat low carb diets meaning low bread and rice. If you have stomach fat and perform ab workouts, the muscle will be hidden UNDER the fat. Only cardio excercise will burn fat, muscle-build workouts will NOT!
October 16th, 2008 at 10:04 am
Go to his site and, …
Go to his site and, here he has more video’s about his training..And he also says you need to use a dieet, he has several of them.
Easy join just like here.
October 16th, 2008 at 10:04 am
If someone engages …
If someone engages in a workout program, and they get a “6 pack”, it does not mean the workout program is effective. If I administer a medicine that is supposed to cure cancer to 1,000 patients in a double blind placebo controlled study, and only 5 of them get better, the medicine does not work. Why did those 5 get better? Whatever the reason, the medicine should NOT be prescribed to those in need. See, this is called “science”. The program in the vid is ineffective for the same reasons.
October 16th, 2008 at 10:04 am
but it is funny how …
but it is funny how he ignores the major change he did to his body and jst concentrate on sayin abs bla bla routine! doesnt make him sound any better than the crappy abs adds!
October 16th, 2008 at 10:04 am
he is showing u his …
he is showing u his workouts routines! obviously u need a healthy diet first!
October 16th, 2008 at 10:04 am
lol that would be …
lol that would be funny
October 16th, 2008 at 10:04 am
Following this …
Following this program is extremely inefficient. I’m sure if you dieted enough, and did all that you see here enough, your body would eventually change SOMEWHAT.
The fact is, there’s nothing here that squats, deadlifts, back work and bench presses couldn’t do 10xs better and faster, especially where getting a 6 pack is concerned.
October 16th, 2008 at 10:04 am
oh MAN!! tHIS GUY …
oh MAN!! tHIS GUY IS SOO HOT!! i CANNOT WAIT TO HIT THE GYM AND TRY YOUR EXCERCISES!!!!
October 16th, 2008 at 10:04 am
very good, i follow …
very good, i follow you… i almost have a six pack after just 3 weeks
October 16th, 2008 at 10:04 am
Where are the abs?? …
Where are the abs??? I didnt see any