Comments on: 6 pack abs fast!

By: nfskrumps

nfskrumps — Fri, 17 Oct 2008 13:09:01 +0000

2% milk has that …
2% milk has that much fat? wow I only recently changed to 2% when I was a kid my parents had us drinking whole milk every night for dinner.
btw that apron on you looks ridiculous. lol

By: Khorax500

Khorax500 — Fri, 17 Oct 2008 13:09:01 +0000

So wouldn’t doing …
So wouldn’t doing intervals and HIT (High intensity training) yield better results over all if you actually want to conserve the most of your bodybuilding efforts?
I’m not saying 30 minutes of cardio is bad, I’m just saying I would do exercise in a different way. Low-carb (low “grain” anyways) nutrition leaves your sugar blood levels low, so when you do high intensity training you have no choice but to use up your glycogen reserves. It’s a good duo for fat burning, better then cardio for me.

By: nfskrumps

nfskrumps — Fri, 17 Oct 2008 13:09:01 +0000

I’m 19 and used to …
I’m 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I’m now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I’m starting some beginner body building following your guides on your website. *Excited!*

By: Khorax500

Khorax500 — Fri, 17 Oct 2008 13:09:01 +0000

Ok… first off, …
Ok… first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us… maybe only having 10% of our total calories from fat is NOT a good thing. I don’t react well to a high carb diet. If i’d drop to 10% cals from fat, i’d most likely gain weight. I’m at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body

By: smendez43

smendez43 — Fri, 17 Oct 2008 13:09:01 +0000

thas wazzup. u go …
thas wazzup. u go dude lol. i play basketball, too, except im a 5′7″ 200lb-er lol i just need to get in shape period. good luck

By: smendez43

smendez43 — Fri, 17 Oct 2008 13:09:01 +0000

this is a great …
this is a great video. it’s hilarious, too. BUY THE ABDUMINATOR FOR 4343 EASY PAYMENTS OF 99 CENTS lmao. i like the factual information as well. very insightful and helpful to all ppl, i think.

By: neoMushroom

neoMushroom — Fri, 17 Oct 2008 13:09:01 +0000

i watched this …
i watched this video not because of the 6 pack, but i need to lose my stomach fat. im 185lbs, and im 6′2. i play basketball and im trying to increase my vertical jump. i do calf raises, jump rope, and squats to increase my jump. but i also do push ups to keep my body tight and i need to lose stomach fat to give my legs a break.

but 6 packs would also look nice.

By: scooby1961

scooby1961 — Fri, 17 Oct 2008 13:09:01 +0000

Thats great that …
Thats great that you saw results in 3 weeks, for most it takes FAR longer than that. You must not have had much weight to lose in the first place. 1 lb/week of weight loss is a good target.

By: scooby1961

scooby1961 — Fri, 17 Oct 2008 13:09:01 +0000

Thanks epicenter, …
Thanks epicenter, that would be cool but somehow I dont think I’m on Nobel’s radar screen It would be nice if good nutrition caught on with teens, we have an obesity epidemic here and IMHO its mainly because kids arent taught about nutrition and the importance of exercise in school or at home. Teens dont WANT to be fat but they need the knowledge and tools to be healthy. If anybody can get this video played in their health class at school, I’d welcome their critique.

By: JonahGui

JonahGui — Fri, 17 Oct 2008 13:09:01 +0000

i can answer 1 and …
i can answer 1 and 4..

1: Your stomach is digesting at the moment after eating. So, wait for 45-1 hour to be safe and not get ur stomach knotted up. =D

4: Sleeping is very important to rest it up. So, about 8-9 hours is ok.