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16 Responses to “Six Pack Abs: Upper & Lower Abdominal Exercises : Long Arm Crunch Exercises for the Abs”
Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout.
October 16th, 2008 at 10:04 am
deadlifts, wrist …
deadlifts, wrist curls
October 16th, 2008 at 10:04 am
how can i get …
how can i get bigger lower arm
October 16th, 2008 at 10:04 am
no it doesnt ! you …
no it doesnt ! you have to make some cardio for uncover your abs ! (sry my bad englisch im from germany)
October 16th, 2008 at 10:04 am
does this exercise …
does this exercise burn fat?? coz my upper abbs are toned as its just i have fat covering my lower abbs
October 16th, 2008 at 10:04 am
kk ill try
kk ill try
October 16th, 2008 at 10:04 am
ok ill make sure to …
ok ill make sure to try this thank u lets c if i could get a nice 6 pack.
October 16th, 2008 at 10:04 am
I hope watching …
I hope watching this makes me burn the bit of fat i have and make me get some sexy abs tht the chicks will like
October 16th, 2008 at 10:04 am
I hope watching …
I hope watching this makes me burn the bit of fat i have and make me get some sexy abs tht the chicks will like
October 16th, 2008 at 10:04 am
Thanks mate!
Thanks mate!
October 16th, 2008 at 10:04 am
Cool this should …
Cool this should work good for my 6 pack
October 16th, 2008 at 10:04 am
Shut up everyone, …
Shut up everyone, im trying to hear this guy do the ab crunches, im big and I need to learn this crap.= ]
October 16th, 2008 at 10:04 am
Oh you are? Oh, ok. …
Oh you are? Oh, ok. *Note to self: stay away from supabilly8.
October 16th, 2008 at 10:04 am
Uh does it look …
Uh does it look like it works? Have you tried it to see if it works? No? Oh, then STFU. =D
October 16th, 2008 at 10:04 am
does this work?
does this work?
October 16th, 2008 at 10:04 am
Shut up idiot.
Shut up idiot.
October 16th, 2008 at 10:04 am
fag…
fag…