30 Minutes To Six Pack Abs Workout Revealed - Watch it Now
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Enjoy this weeks workout routine to get you closer to getting six pack abs.
30 Minutes To Six Pack Abs Workout That Really Works
workout Instructions:
Perform each exercise for 30 seconds in order
Rest for 30 seconds break in between exercises
Complete all 10 exercises
Repeat for a total of 3 rounds
Good luck
Arnel Ricafranca
Six Pack Abs Expert
http://www.beyondsixpackabs.com
Duration : 0:2:53
Tags: Abs, Exercise, exercises, Pack, programs, routine, routines, Six, Workout
October 15th, 2008 at 10:02 am
is it better to do …
is it better to do one ab workout a week or little ones everyday?
October 15th, 2008 at 10:02 am
To everyone …
To everyone wondering how upper body exercises net you a six pack, consider this:
1) This workout is designed to burn fat. You already have abs, they’re just buried.
2) All of these exercises work your abs in some way — as long as you use correct form. The pushups won’t work your abs properly unless you keep your body straight.
Not so sure about the military press, though. But hey, who doesn’t want shoulders!
October 15th, 2008 at 10:02 am
yeah…and how do …
yeah…and how do mostly arm and tricep exercises give you a six pak….
October 15th, 2008 at 10:02 am
dude some of this …
dude some of this work outs down work ur abs out wtf! i rather ask muh friends that body builds than watching this shit
October 15th, 2008 at 10:02 am
Your So …
Your So short are you a midget on roid rage
October 15th, 2008 at 10:02 am
ive got a six pack …
ive got a six pack check it out
October 15th, 2008 at 10:02 am
is it me or are you …
is it me or are you kinda short
October 15th, 2008 at 10:02 am
wtf is this? this …
wtf is this? this not for your abs
October 15th, 2008 at 10:02 am
evryone can do this …
evryone can do this u just need some discipline it wil hurt but just go on
who want 2 look fine need 2 get pain
so get some discipline of go 2 a sport were u will get that who will push u 2 train
October 15th, 2008 at 10:02 am
2 get a 6pack, u …
2 get a 6pack, u losing fat is more important than gaining muscle
October 15th, 2008 at 10:02 am
how many times a …
how many times a week do?
October 15th, 2008 at 10:02 am
people without six …
people without six packs wont be able to do 30 seconds of pull ups in the first place
October 15th, 2008 at 10:02 am
Can anyone …
Can anyone recommend a good split for one week to work on all the body parts?
October 15th, 2008 at 10:02 am
no it wont. weight …
no it wont. weight will though. look when you do push ups pull ups crunches none will make u shorter now weight liftin as in using your back by that i mean like liftin heavy with your arms even if it isnt so heavy your still applying unnecessary pressure on ur spinal chord, a way to work arms is well simply pushups and pull ups thats like the best without weight liftin. the pushups will give u chest strenght and arm resistence. pullups substitute the weight liftin and its better for your back.
October 15th, 2008 at 10:02 am
no but if you put …
no but if you put ur neck into your crunches it can make you slouch, try making ur neck straight when you do crunches. ull feel it more too.
October 15th, 2008 at 10:02 am
guys if i do …
guys if i do crunches will it stunt my growth i am 13 and i am a little short for my age please reply back and how many times should i do the workout a day and in a week please reply back thank you
October 15th, 2008 at 10:02 am
lol i got my six …
lol i got my six pack when i was 9 or 10, trust me.
October 15th, 2008 at 10:02 am
What The Fuck, this …
What The Fuck, this looks more like a upper body work out than an ab workout HAHAAA…
October 15th, 2008 at 10:02 am
jpsilveria u got it …
jpsilveria u got it in 16 weeks and loads of other muscles up
October 15th, 2008 at 10:02 am
I believe it.
I believe it.
October 15th, 2008 at 10:02 am
you got a six pack …
you got a six pack w/ this video ?
October 15th, 2008 at 10:02 am
thanks for your tip …
thanks for your tip , but what is a GUT ?please reply me , THANKS -alvin
October 15th, 2008 at 10:02 am
nice routine
nice routine
October 15th, 2008 at 10:02 am
What these workouts …
What these workouts are designed 2 do is strengthen your entire core. that is abs, chest, and so on… this gives ou the abs, but running and cardio things like that burn fat to reveal it.
October 15th, 2008 at 10:02 am
tough
tough