How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs
From http://www.nowloss.com
Okay — before you get mad…
You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called “How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs” because that’s how long the video is but…
To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the I’m saying in the video — go here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm and you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time…
*If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: http://www.nowloss.com/best-way-to-lose-weight-fast.htm to lose most of your total body fat including belly fat and…
*If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm and…
*If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm and…
Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15%
Duration : 0:5:22
Tags: Abs, belly, Burn, fast, fat, flat, get, Gut, How, lose, Midriff, Pack, Pauch, Pooch, Pot, Reduce, Ripped, Six, Stomach, to, tummy, Washboard
October 16th, 2008 at 10:04 am
this guys site is …
this guys site is pretty good, try it
October 16th, 2008 at 10:04 am
woa, thats some …
woa, thats some good shit. i just checked your website (btw, im 15 so i somewhat scaled down your exercise cuz im not really overweight) and did the broomstick exercise but with 2lb weights. I also did that squat stuff, did some push ups, and dam i broke a sweat but feel pretty good!!! i highly recommend you follow what this guy is saying, he knows what hes talking about
October 16th, 2008 at 10:04 am
no seriously got …
no seriously got any tips or something on getting a siz pack
October 16th, 2008 at 10:04 am
getting lost in the …
getting lost in the Amazon jungle with only a pint of water and some matches. That’s a guarantee 100% or your money back.
October 16th, 2008 at 10:04 am
then what does?
then what does?
October 16th, 2008 at 10:04 am
no i t does not.
no i t does not.
October 16th, 2008 at 10:04 am
YES!!!
YES!!!
October 16th, 2008 at 10:04 am
can someone answer …
can someone answer my question? Okay my question is does drinking alot of water, doing areobic excersises like running for thirty minutes, and doing push ups and other excersises help you lose fat and get a six pack? anybody answer please?
October 16th, 2008 at 10:04 am
sorry to hear your …
sorry to hear your lying
October 16th, 2008 at 10:04 am
hey mrstp24 does …
hey mrstp24 does that help you get a six pack and lose weight?
October 16th, 2008 at 10:04 am
does that only help …
does that only help you lose weight and get a six pack i really want to know
October 16th, 2008 at 10:04 am
Man…..All You …
Man…..All You gotta do is drink alot of water nothing else and dont do weight lifting ( free weight exercises) Do some crunches, push ups, and pull ups and Some Areobic exercises like biking, jogging and swimming for like 30 minutes Dont worry about dieting just eat healthy foods No junk food It works I’ve been doing that for 2 weeks and i’ve lost 10 pounds
October 16th, 2008 at 10:04 am
sorry to hear …
sorry to hear michalei’m 10 years old 6 foot and weigh 210 pounds i’ve been working out since I was in my mommy, i bench 350 lbs and sleep with 5 women a night. How do i lose bellyfat?
October 16th, 2008 at 10:04 am
sorry to hear …
sorry to hear michale im 13 and i weight 165. hehe i work out since i was 12 years old and lift weight. i lift weight at least 120-165 pounds and i run a mile each day. u c if u want abs doing crunches wont do it. u need to diet and do aerobic excersice well good luck.
October 16th, 2008 at 10:04 am
see my other vids
see my other vids
October 16th, 2008 at 10:04 am
help me im 12 years …
help me im 12 years old 5″6 and 168 pounds how do i lose weight i dont look fat when i wear a tshirt but when i take it off im REALLY BIG
October 16th, 2008 at 10:04 am
fuk this i need a …
this i need a video showin excercise..
October 16th, 2008 at 10:04 am
don’t weight train …
don’t weight train now, do it when you’re older. you’ll stunt your growth if you weigh train at this age but jogging/running etc. is excellent for your health at any age.
October 16th, 2008 at 10:04 am
would taking a cla …
would taking a cla supplement be harmful to my body? i don’t want any unnatural fat burners like the countless pills we see on the market. but this cla is naturally occuring so its not the same as the other “pills” right? it shouldn’t harm my health, just burn fat more?
October 16th, 2008 at 10:04 am
Only 10 Lbs? I lost …
Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info
I honestly don’t think you look fat. You look like you could lose 10-15 pounds, that’s all (same as me!). Not even close to overweight though! Good luck!
October 16th, 2008 at 10:04 am
you said it …
you said it yourself, you’re 11, you shouldn’t worry about stuff like this yet, when you grow into and adult and your body grows you should lose belly fat naturally, just be careful with what you eat, that’s all.
October 16th, 2008 at 10:04 am
it Works
it Works
October 16th, 2008 at 10:04 am
actually you can …
actually you can lose it in a weekend just watch my video
October 16th, 2008 at 10:04 am
ok im 11 but i have …
ok im 11 but i have a belly and i want it to go away!! so i wont have to work out as much when im older please reply and answer if this will work for me or not thanks!
October 16th, 2008 at 10:04 am
how do you know if …
how do you know if its water weight?