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	<title>Comments on: Flat Abs Without Crunches</title>
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	<link>http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches</link>
	<description>Six Pack Abdominals Fitness</description>
	<pubDate>Sun, 21 Mar 2010 12:23:15 +0000</pubDate>
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		<title>By: Janibeva</title>
		<link>http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches#comment-505</link>
		<dc:creator>Janibeva</dc:creator>
		<pubDate>Wed, 15 Oct 2008 15:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches#comment-505</guid>
		<description>&lt;b&gt;wow what a hard ...&lt;/b&gt; &lt;br&gt; wow what a hard work for abs...</description>
		<content:encoded><![CDATA[<p><b>wow what a hard &#8230;</b> <br /> wow what a hard work for abs&#8230;</p>
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	<item>
		<title>By: vip80z236</title>
		<link>http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches#comment-506</link>
		<dc:creator>vip80z236</dc:creator>
		<pubDate>Wed, 15 Oct 2008 15:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches#comment-506</guid>
		<description>&lt;b&gt;All Natural All Me ...&lt;/b&gt; &lt;br&gt; All Natural All Me

FASTSEXFINDER (DOT) COM</description>
		<content:encoded><![CDATA[<p><b>All Natural All Me &#8230;</b> <br /> All Natural All Me</p>
<p>FASTSEXFINDER (DOT) COM</p>
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	<item>
		<title>By: SINGLEGUY18</title>
		<link>http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches#comment-507</link>
		<dc:creator>SINGLEGUY18</dc:creator>
		<pubDate>Wed, 15 Oct 2008 15:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches#comment-507</guid>
		<description>&lt;b&gt;lolz i wish i was ...&lt;/b&gt; &lt;br&gt; lolz i wish i was fit</description>
		<content:encoded><![CDATA[<p><b>lolz i wish i was &#8230;</b> <br /> lolz i wish i was fit</p>
]]></content:encoded>
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		<title>By: actmishart</title>
		<link>http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches#comment-508</link>
		<dc:creator>actmishart</dc:creator>
		<pubDate>Wed, 15 Oct 2008 15:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches#comment-508</guid>
		<description>&lt;b&gt;if you do this 5 ...&lt;/b&gt; &lt;br&gt; if you do this 5 days a week, with maybe some leg lifts also.. you should notice a big difference in a bout 2 weeks... after that switch up the exercises... so you muscles get variation</description>
		<content:encoded><![CDATA[<p><b>if you do this 5 &#8230;</b> <br /> if you do this 5 days a week, with maybe some leg lifts also.. you should notice a big difference in a bout 2 weeks&#8230; after that switch up the exercises&#8230; so you muscles get variation</p>
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		<title>By: caligirlie2</title>
		<link>http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches#comment-509</link>
		<dc:creator>caligirlie2</dc:creator>
		<pubDate>Wed, 15 Oct 2008 15:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsfitness.ruqqa.com/flatten-abs/flat-abs-without-crunches#comment-509</guid>
		<description>&lt;b&gt;How long does it ...&lt;/b&gt; &lt;br&gt; How long does it take you to get abs?
I am 5'7" and I weight 120 pounds.
I'm skinny.
My stomach is skinny too.
How long will it take me if I do this exercise every day?</description>
		<content:encoded><![CDATA[<p><b>How long does it &#8230;</b> <br /> How long does it take you to get abs?<br />
I am 5&#8242;7&#8243; and I weight 120 pounds.<br />
I&#8217;m skinny.<br />
My stomach is skinny too.<br />
How long will it take me if I do this exercise every day?</p>
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