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	<title>Comments on: Exercises for abs and exercise for abdominals</title>
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	<link>http://sixpackabsfitness.ruqqa.com/exercises-for-abs/exercises-for-abs-and-exercise-for-abdominals</link>
	<description>Six Pack Abdominals Fitness</description>
	<pubDate>Fri, 19 Mar 2010 06:41:58 +0000</pubDate>
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		<title>By: min3fortune</title>
		<link>http://sixpackabsfitness.ruqqa.com/exercises-for-abs/exercises-for-abs-and-exercise-for-abdominals#comment-510</link>
		<dc:creator>min3fortune</dc:creator>
		<pubDate>Wed, 15 Oct 2008 15:02:09 +0000</pubDate>
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		<description>&lt;b&gt;That's great . I ...&lt;/b&gt; &lt;br&gt; That's great . I use weight loss program from wlprogram(.)info and lost over 40lbs in two months

If your fat, do it!!!!! I did it, I went from 14 stone to 10 stone in less than 5 months :d and I feel great</description>
		<content:encoded><![CDATA[<p><b>That&#8217;s great . I &#8230;</b> <br /> That&#8217;s great . I use weight loss program from wlprogram(.)info and lost over 40lbs in two months</p>
<p>If your fat, do it!!!!! I did it, I went from 14 stone to 10 stone in less than 5 months :d and I feel great</p>
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		<title>By: helebull</title>
		<link>http://sixpackabsfitness.ruqqa.com/exercises-for-abs/exercises-for-abs-and-exercise-for-abdominals#comment-511</link>
		<dc:creator>helebull</dc:creator>
		<pubDate>Wed, 15 Oct 2008 15:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsfitness.ruqqa.com/exercises-for-abs/exercises-for-abs-and-exercise-for-abdominals#comment-511</guid>
		<description>&lt;b&gt;Only 10 Lbs? I lost ...&lt;/b&gt; &lt;br&gt; Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info

Dang, so basically? if I just lose body fat I can get ripped?</description>
		<content:encoded><![CDATA[<p><b>Only 10 Lbs? I lost &#8230;</b> <br /> Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info</p>
<p>Dang, so basically? if I just lose body fat I can get ripped?</p>
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		<title>By: t4bkid</title>
		<link>http://sixpackabsfitness.ruqqa.com/exercises-for-abs/exercises-for-abs-and-exercise-for-abdominals#comment-512</link>
		<dc:creator>t4bkid</dc:creator>
		<pubDate>Wed, 15 Oct 2008 15:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://sixpackabsfitness.ruqqa.com/exercises-for-abs/exercises-for-abs-and-exercise-for-abdominals#comment-512</guid>
		<description>&lt;b&gt;I lost over 20 lb ...&lt;/b&gt; &lt;br&gt; I lost over 20 lb in one month using weight loss program from 2loseweight(.)info

steve, you are the man! i was laughing so hard about that comment about kirstey alley. hahaha</description>
		<content:encoded><![CDATA[<p><b>I lost over 20 lb &#8230;</b> <br /> I lost over 20 lb in one month using weight loss program from 2loseweight(.)info</p>
<p>steve, you are the man! i was laughing so hard about that comment about kirstey alley. hahaha</p>
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		<title>By: jeannieiscool</title>
		<link>http://sixpackabsfitness.ruqqa.com/exercises-for-abs/exercises-for-abs-and-exercise-for-abdominals#comment-513</link>
		<dc:creator>jeannieiscool</dc:creator>
		<pubDate>Wed, 15 Oct 2008 15:02:09 +0000</pubDate>
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		<description>&lt;b&gt;that is some major ...&lt;/b&gt; &lt;br&gt; that is some major flexibility! bending backwards felt really good</description>
		<content:encoded><![CDATA[<p><b>that is some major &#8230;</b> <br /> that is some major flexibility! bending backwards felt really good</p>
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		<title>By: dss103</title>
		<link>http://sixpackabsfitness.ruqqa.com/exercises-for-abs/exercises-for-abs-and-exercise-for-abdominals#comment-514</link>
		<dc:creator>dss103</dc:creator>
		<pubDate>Wed, 15 Oct 2008 15:02:09 +0000</pubDate>
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		<description>&lt;b&gt;is there a ...&lt;/b&gt; &lt;br&gt; is there a difference between abs and abdominals?</description>
		<content:encoded><![CDATA[<p><b>is there a &#8230;</b> <br /> is there a difference between abs and abdominals?</p>
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