Bodybuilding Exercises - Ultimate Abs - part3
http://MuscleMaximization.com
Abdominals - The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat.
This is a well rounded routine that will address the entire abdominal region.
After mastering this routine you won’t wait for summer to show off that six pack!
Duration : 0:1:27
Tags: abdominals, Abs, bodybuilding, Exercise, exercises, lifting, Pack, rippedrulez, routine, Six, training, weight, Workout
October 16th, 2008 at 10:04 am
nice body!
nice body!
October 16th, 2008 at 10:04 am
Seeing your abs is …
Seeing your abs is all about your diet. If you have to much fat covering them you wont see them. It sounds like your in great shape. Watch your junk foods and fats and check out my e-book at musclemaximization(dot)com. It comes with my metabolic burn eating program.
October 16th, 2008 at 10:04 am
Gorgeous Physique!
Gorgeous Physique!
October 16th, 2008 at 10:04 am
Hey, i am 17 years …
Hey, i am 17 years old and have been working out my abs since i was 15. My abs are well defined, but there are only 4 of them… Just recently 2 little top ones started peekin out, but i was wondering if there is anyway i can make my top 2 abs into big ones like the ones below it, or if its just the retarded shape of my abs. i was also thinking it could be im growing, and my muscles arent fully developed yet either. any tips?
October 16th, 2008 at 10:04 am
good job
good job
October 16th, 2008 at 10:04 am
It’s all about your …
It’s all about your diet. This exercise will tighten and build your lower abs but if you really want to see detail you must have a very clean diet just like my best selling diet system that you can find included with my weight training training manual check it out at musclemaximization(dot)com
October 16th, 2008 at 10:04 am
Hey, nice videos. …
Hey, nice videos. Very helpful. I have a question though, only my top 4 abs are really visible. What do you suggest I do to get the bottom 4?
October 16th, 2008 at 10:04 am
I work my abs no …
I work my abs no more than three times per week. I vary the workout day to day. For more info on a great weight training program go to musclemaximization(dot)com
October 16th, 2008 at 10:04 am
Good videos, dude. …
Good videos, dude. I appreciate that you’ve put them on here.
October 16th, 2008 at 10:04 am
It’s 80% diet!!! If …
It’s 80% diet!!! If you need help with that I have all the details you need in my diet program that I have included with my new e-book. Check it out at musclemaximization(dot)com
October 16th, 2008 at 10:04 am
It sounds like you …
It sounds like you need to start with the basics. I put to gether a training manual just for guys like you. Check it out at musclemaximization(dot)com. It’s impossible to answer everyones questions personally thats why I created it. It also comes with a very effective eating program. You need to know the basics to get the results you want.
October 16th, 2008 at 10:04 am
This is great for …
This is great for both men and women.
October 16th, 2008 at 10:04 am
Thats why I put …
Thats why I put together my diet program. I have included along with a great weight training manual find it at
musclemaximization(dot)com program
October 16th, 2008 at 10:04 am
Remember it’s 80% …
Remember it’s 80% diet ,hows your eating habits? if there not right you will carry extra unwanted body fat. I have a great program that includes my effective eating program . Go to musclemaximization(dot)com
October 16th, 2008 at 10:04 am
Frequency, content, …
Frequency, content, portion. Thats the formula to follow. High protein, moderate complex carb low fat. You can find my diet program and much more of these the details at musclemaximization(dot)com
October 16th, 2008 at 10:04 am
Not every day!! …
Not every day!! Your abs need rest just like any other muscle. Three times per week max!!!
October 16th, 2008 at 10:04 am
Keep up the hard …
Keep up the hard work and thanks for helping promote the natural bodybuilding lifestyle. It’s all about your health , lets give bodybuilding back the respect it deserves!!!!
October 16th, 2008 at 10:04 am
High protein , …
High protein ,moderate complex carbs and low dietary fat. For deatils on this and a great chance to check out a very effective weight training manual go to
musclemaximiztion(dot)com
October 16th, 2008 at 10:04 am
I’m 45 and have one …
I’m 45 and have one of the best set of abs in the INBA. If I can do it so can you. I have a great deal of info on natural bodybuilding in my new e-book .
you can get it at musclemaximization(dot)com
October 16th, 2008 at 10:04 am
Any diet like the …
Any diet like the one I suggest in my metabolic burn diet system. Check that out and my new e-book on natural bodybuilding at
musclemaximization(dot)com
October 16th, 2008 at 10:04 am
That’s the worst …
That’s the worst thing you can do. Starvation will only get you skinny not lean and ripped. You need to check out my diet program and e-book at musclemaximization(dot)com
October 16th, 2008 at 10:04 am
As always thanks …
As always thanks for the positive comments. An old guy like me needs all he can get. Just wondering did you get a chance to check out my telesimnar last week? If not I was discussing my new e-book on natural bodybuilding. My diet sysytem is being offered as part of the program. check it out at musclemaximization(dot)com
October 16th, 2008 at 10:04 am
Hi , that was …
Hi , that was preaty insane.. you are amazin, one question, what kinda of diet do you recomment im 23. thanks alot man.
October 16th, 2008 at 10:04 am
Whats the best diet …
Whats the best diet to cut the layer of fat?
October 16th, 2008 at 10:04 am
One heck of a work …
One heck of a work out, I just turned 43 and wondering if 43 is too old to get a six pack?